Welcome…

A note from Katie…

With so much busyness in our world, we rarely get the time to pause and connect to ourselves. So lets take a moment just for you… connect to your body…. and just breathe…

Throughout my journey in life, I have been wonderfully supported by counsellors, coaches, bodyworkers, family and friends to help me through some of the most challenging life circumstances.

With all the knowledge learnt and wisdom gained through my own lived experience, it’s now my turn to hold space for others, with compassion, as they navigate their own life journey.

Agnes Water – Monday, Tuesday & Wednesday

Bundaberg – Thursday

Child & Youth Counselling

Counselling support for children, tweens and teens to help make sense of what’s going on in their minds and bodies. Gently assisting them to work through any feelings, emotions or experiences that may be adversely impacting their life. Registered Counsellor with the Australian Counselling Association – Certified Level 4.

CranioSacral Therapy

A gentle and effective light touch therapy that supports the nervous system, allowing it to regulate and return to optimal functioning. CST works on restrictions and tension patterns in the body and fascial membrane that can adversely affect all body systems. When our nervous system is calm and balanced, mind and body health flow naturally. Suitable for all ages.

Youth Mentoring

Holding space for young people (12-18) to connect to themselves, work through blocks or challenges they may be facing so they feel empowered to step out confidently into our ever-evolving world. Each session is uniquely designed for the young person and may cover topics such as: self-esteem, self-confidence, self-compassion, goal setting, resilience, positive body image, anxiety, strengths, values, job skills etc.

SomatoEmotional Release

At times of high stress the body may retain the imprint of the experience and emotion resulting in emotional sensitivity. Somato-Emotional release is a process of assisting the body to integrate these emotions and release restrictions. This approach often uses therapeutic imagery and dialogue to support releases through the mind and body. Initial CranioSacral Session required.

Compassionate Inquiry

A unique psychotherapeutic approach created by Dr. Gabor Maté, (a world renowned leader in the field of trauma) that gently uncovers and releases layers of suppressed emotion, constriction & childhood trauma that are usually the root cause of physical and mental illness & addiction. This client-centred approach accesses feelings, sensations, emotions and core beliefs that are stored in the mind and body from previous experiences. Suitable for ages 16+.

CranioMassage

A blended approach of two modalities to facilitate whole body healing. The CranioSacral Therapy will help to release fascial tension patterns in the body and calm the nervous system followed by remedial massage on specified area of the body that requires treatment. This session will go for a longer period of time, so allow up to 90 minutes.

Until we find peace within ourselves – we will never find peace with each other

Peter Levine

Let’s Connect

If you feel ready to and drawn to work with me, I kindly ask that you make time to see if we are the right fit. The approach I use is compassion focused, gently working with the layers of emotion that are present each time we connect.

If this feels right for you, please send an email or text message to book in a 15 minute connection call. I look forward to speaking with you soon!

“Supporting your physical, emotional, mental and spiritual wellbeing”